Post #Workout beer. #TeamHierarchy  #crossfit  #Weightlifting  #Pacifico #México @Dgblake’s favorite beer. @CrossFitinvictus

Post #Workout beer. #TeamHierarchy #crossfit #Weightlifting #Pacifico #México @Dgblake’s favorite beer. @CrossFitinvictus

#CrossFithierarchy boys! #CrossFit #Weightlifting  #SicFit  #RhinoForce @Crossfitinvictus

#CrossFithierarchy boys! #CrossFit #Weightlifting #SicFit #RhinoForce @Crossfitinvictus

Just another pic of me… Sipping  coffee. #restday  #CrossFit (at Starbucks)

Just another pic of me… Sipping coffee. #restday #CrossFit (at Starbucks)

mayslens:GREEN TEAwhat green tea helps:•Weight loss.•Diabetes. •Heart Disease•blood pressure. •Esophageal Cancer.•Cholesterol.•Alzheimer’s and Parkinson’s. •Tooth Decay.•Blood Pressure.•Depression.•Anti-viral and Anti-bacterial.•Skincare.

mayslens:

GREEN TEA
what green tea helps:
•Weight loss.
•Diabetes.
•Heart Disease
•blood pressure.
•Esophageal Cancer.
•Cholesterol.
•Alzheimer’s and Parkinson’s.
•Tooth Decay.
•Blood Pressure.
•Depression.
•Anti-viral and Anti-bacterial.
•Skincare.

(via julijoryd417)

Lounging - Obrigado Boa Noite by Paul Borg.  #bossanova #brazil  #Worldbeats #Spotify #Brasil

Lounging - Obrigado Boa Noite by Paul Borg. #bossanova #brazil #Worldbeats #Spotify #Brasil

Today’s programming: @cfinvictus 
*Weighted  L -seated pull-ups
*Weighted Pistols 
*Emom 10 minutes burpees over the bar + 1 Clean 
*10 mins to establish one heavy clean 
And 
*For time: 
800 m run 
20 Front Squats 225”
800 m run 
20 deadlifts 315”
800 m run. 
#crossfit  #CrossFithierarchy #Weightlifting #RhinoForce #SicFit  #SFH  #Strong #sorelegsfordays #reststartsnowtillmonday  (at CrossFit Hierarchy)

Today’s programming: @cfinvictus
*Weighted L -seated pull-ups
*Weighted Pistols
*Emom 10 minutes burpees over the bar + 1 Clean
*10 mins to establish one heavy clean
And
*For time:
800 m run
20 Front Squats 225”
800 m run
20 deadlifts 315”
800 m run.
#crossfit #CrossFithierarchy #Weightlifting #RhinoForce #SicFit #SFH #Strong #sorelegsfordays #reststartsnowtillmonday (at CrossFit Hierarchy)

About to lift heavy weights. #crossfit  #CrossFithierarchy  #homeawayfromhome #Weightlifting  (at CrossFit Hierarchy)

About to lift heavy weights. #crossfit #CrossFithierarchy #homeawayfromhome #Weightlifting (at CrossFit Hierarchy)

Post @Cfinvictus Back Squat, Shoulder Press, Push Press… And 
3 Rounds for time of: 
10 Bar Muscle Ups 
15 Strict Handstand Push Ups
20 Push Press 135” 
#crossfit
#CrossFithierarchy #RhinoForce  #sfh @sfh ##Weightlifting #gymnastics #Olylifting #Strong  
photo credit @christinedca  (at CrossFit Hierarchy)

Post @Cfinvictus Back Squat, Shoulder Press, Push Press… And
3 Rounds for time of:
10 Bar Muscle Ups
15 Strict Handstand Push Ups
20 Push Press 135”
#crossfit
#CrossFithierarchy #RhinoForce #sfh @sfh ##Weightlifting #gymnastics #Olylifting #Strong
photo credit @christinedca (at CrossFit Hierarchy)

This Nanos! #crossfit #Weightlifting #RhinoForce #SicFit

This Nanos! #crossfit #Weightlifting #RhinoForce #SicFit